Saint Patrick's Day has come and gone now but it's not too late to get into the 'green'. Your diet could use more greens. Are you getting enough leafy green vegetables on a daily basis? Upping your intake could provide some significant benefits. Read some tips at Patch.com about how you might want to approach this. Tip: Don't ... [Read more]
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Short bursts of physical activity could be good for more than your waist line!. Exercise could help you exert more self control. Even short bursts of physical activity could be helpful, according to the ... [Read more] -
Posh Spice, aka Victoria Beckham, spills some secrets about how she stays fit, what she eats, and more. Harper's Bazaar has the details but she hints about the fact that she sleeps naked, shares her ... [Read more] -
Health experts have long mentioned how exercise releases endorphins that can boost the mood, but a blogger at the New York Times recently wondered whether, if a person is being forced to exercise because ... [Read more] -
The Current Biology journal has published study results finding that the body is more able to properly regulate blood sugar during certain parts of the day, and that food consumed at night is more ... [Read more] -
You know you should be eating more vegetables, right? Even if you're not ready to give up meat (nor will you ever be) you can easily add more veggies with some effort. Huffington Post has a great slide ... [Read more]
