Category Archives: Exercise
Short bursts of physical activity could be good for more than your waist line!. Exercise could help you exert more self control. Even short bursts of physical activity could be helpful, according to the British Journal of Sports Medicine. Exercise … Continue reading
Health experts have long mentioned how exercise releases endorphins that can boost the mood, but a blogger at the New York Times recently wondered whether, if a person is being forced to exercise because of a doctor’s orders or at … Continue reading
Walking indoors with this routine could be good for you on the days you can’t get out. Family Circle lists a routine that takes 30 minutes and you don’t need a treadmill. It starts with some warm ups and includes … Continue reading
Exercise might be the farthest thing from your mind when you’re in pain so you might be surprised when your doctor recommends exercise for pain relief. Whether you’re dealing with chronic pain or have a little aches and pains here … Continue reading
Office exercise furniture choices are increasing with people trying to combat the fact that they sit more than they sleep. The fact that the average person sits about 9.5 hours every single day (some people sit for even longer), it’s … Continue reading
For many people, the New Year brings a chance to either start going to the gym for the first time, or revamping a current workout. No matter which category you fall into, 2013 is still just getting started. Keep reading … Continue reading
Want to have a body like a svelte Oscars nominated actress? Several of them reveal some of their diet and fitness tips online and interviews. If you’re interested in the routines of Jessica Chastain or Oscar winner Jennifer Lawrence, Yahoo … Continue reading
We found plenty of sources offering you ways to burn more fat: Using Hand Weights to Burn Fat They are inexpensive and offer a great way to amp your workout. You can start with a warm up, and do … Continue reading
First Lady Michelle Obama is in Chicago this week, promoting physical fitness in schools. Her national tour has been ongoing for 3 years with a message of ‘let’s move’. State Journal Register has more info about the statistics as well … Continue reading
There are a lot of different ways to work your body. But do you lean toward common exercises? Some highly effective but lesser done exercises include: kettlebell exercises, swimming, arched back pull-ups, overhead squats, and renegade rows. Get more detail … Continue reading
