Tag Archives: Exercise
Short bursts of physical activity could be good for more than your waist line!. Exercise could help you exert more self control. Even short bursts of physical activity could be helpful, according to the British Journal of Sports Medicine. Exercise … Continue reading
Health experts have long mentioned how exercise releases endorphins that can boost the mood, but a blogger at the New York Times recently wondered whether, if a person is being forced to exercise because of a doctor’s orders or at … Continue reading
Walking indoors with this routine could be good for you on the days you can’t get out. Family Circle lists a routine that takes 30 minutes and you don’t need a treadmill. It starts with some warm ups and includes … Continue reading
Exercise might be the farthest thing from your mind when you’re in pain so you might be surprised when your doctor recommends exercise for pain relief. Whether you’re dealing with chronic pain or have a little aches and pains here … Continue reading
For many people, the New Year brings a chance to either start going to the gym for the first time, or revamping a current workout. No matter which category you fall into, 2013 is still just getting started. Keep reading … Continue reading
We found plenty of sources offering you ways to burn more fat: Using Hand Weights to Burn Fat They are inexpensive and offer a great way to amp your workout. You can start with a warm up, and do … Continue reading
First Lady Michelle Obama is in Chicago this week, promoting physical fitness in schools. Her national tour has been ongoing for 3 years with a message of ‘let’s move’. State Journal Register has more info about the statistics as well … Continue reading
Worried you’re not working out intensely enough? It might not be a bad thing… Science Daily shares a study that shows that longer workouts at lower intensity could be better than short and high intensity workouts. It could be better, … Continue reading
How are your fitness goals comparing against your fitness reality 2.5 months into the new year? Online resources like Fitness.com could help. Look Good Feel Good has some useful advice and the site has exercises, recipes, articles, tools, and a … Continue reading
People are always looking for new exercises but there are classics that really are fantastic. The push-up for example is a highly effective exercise. Doing some push-ups is going to help you build strength and stability and burn calories. It’s … Continue reading
