Tag Archives: Fitness
Short bursts of physical activity could be good for more than your waist line!. Exercise could help you exert more self control. Even short bursts of physical activity could be helpful, according to the British Journal of Sports Medicine. Exercise … Continue reading
Office exercise furniture choices are increasing with people trying to combat the fact that they sit more than they sleep. The fact that the average person sits about 9.5 hours every single day (some people sit for even longer), it’s … Continue reading
How are your fitness goals comparing against your fitness reality 2.5 months into the new year? Online resources like Fitness.com could help. Look Good Feel Good has some useful advice and the site has exercises, recipes, articles, tools, and a … Continue reading
People are always looking for new exercises but there are classics that really are fantastic. The push-up for example is a highly effective exercise. Doing some push-ups is going to help you build strength and stability and burn calories. It’s … Continue reading
The average person eats about 1200 calories while watching the Superbowl. There’s a fitness challenge listed on Huffington Post for the next Superbowl Sunday that could help you erase some of those snacks. It includes ideas such as push-ups for … Continue reading
Active retirement is a good way to keep healthy, fit, and happy. People who retire often go through a period of depression. With lack of a set schedule and mission in life, many feel a bit lost. Retirees who make … Continue reading
Did watching Beyonce on stage during the Superbowl halftime show on the weekend make you want to do double, triple, or quadriple time on your treadmill today? Many women felt the urge to do Zumba in 4 inch heels after … Continue reading
A regular visit to the gym a few times a week can be great for getting the fit body you want. But we can’t always get to the gym. But that doesn’t mean your workout at home has to be … Continue reading
Working in a cubicle doesn’t have to mean you are a sedentary person. Sitting too much can be very dangerous to your health but these deskercise tips can help you make sure your cubicle doesn’t contribute to a plethora of … Continue reading
If you’re 35 years old or older, you may have an even tougher time than younger people at reaching your goals for weight loss and fitness but that shouldn’t deter you. It may be that you’ve hit a plateau after … Continue reading
